Toronto's Best Group Training Gym · blogTO

Small-group
strength training
for life.

Expert coaching in groups of 8 or fewer, programmed to keep you strong, mobile and capable for decades, wherever you're starting from. Two locations, 24/7 open gym, and one-on-one training when you want more.

International Gym of the Year · Business of StrengthCertified coachesNo contractsBrock Ave & Dundas West

We believe in the transformative power of weightlifting, and physical fitness, but above all else, we value character and community.

Our mission is to create a community that grows together as people first and athletes second.

2Locations, one membership
8Max people per class
24/7Open gym at Dundas
0Contracts, ever

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blogTO Reigning Champ Parkdale Roadrunners Arc'teryx
Daily Hive BioSteel PUSH
Pick your lane

Three ways to train.

Mix and match. Every option works at both locations, and the Solid Gold membership throws in Open Gym and IcyHot.

01

Solid Gold
Classes

Semi-private small-group training. Coached, programmed, 8 people max. Unlimited classes, 7 days a week, both locations.

As low as $14 a class, unlimited→
02

Open
Gym

Reserved time and space, your own door code, indoor and outdoor. 4am to midnight at Brock, 24hrs at Dundas.

As low as $6 a day, 24/7→
03

Personal
Training

Assessment first, then a program built for you and a coach who sticks with it.

From $110 per session→
New here? Current offer

Buy 2 months, get the 3rd free

On Solid Gold classes or Open Gym. No contract after.

Small-group class at Stay Gold Try a free class today
01 · Solid Gold

Small-group classes

Do you love a class format, but hate large class sizes? Then we've got just the thing for you. With a max session size of 8, you'll get the personal attention you need from our experienced and certified instructors in our semi-private personal training. A wide variety of sessions, suitable for all fitness levels, from beginners to advanced.

✓Access to 1 class, including IcyHot
✓Does not expire
One-time $49.50 + tax
✓Access to 5 classes including IcyHot
✓Does not expire
One-time $224.50 + tax
✓Access to ALL classes at ALL locations
✓Does not expire
✓Renews automatically when you use them up
Auto-renewing $399.00 + tax
✓Unlimited Strength, Capacity & Recovery classes, 7 days a week (up to 3/day)
✓Works out to about $14 a class if you train daily
✓Daily Open Gym access (4AM–12AM at Brock, 24hrs at Dundas, indoor & outdoor)
✓Sauna + ice bath included
✓All locations
$199.50 bi-weekly + tax
✓Up to 2x personal training sessions per week
✓All Strength, Capacity & Recovery classes (up to 3/day)
✓Daily Open Gym access, both locations
✓Sauna + ice bath included
✓Nutrition guidance
✓Accountability coaching
$599 bi-weekly + tax
Buy a class membership
02 · Open Gym

Your space, your rules

Fitness should be accessible to everyone, which is why we offer affordable membership options for flexible schedules. Get up to 2 hours of reserved access to both our indoor and outdoor facilities.

Book a tour today and receive a FREE trial.

✓Drop-in passes are $35.00 + tax
✓All guests fill out a waiver before accessing the gym
✓Email hello@staygold.fit to get set up
✓Daily Open Gym access (4AM–12AM at Brock, 24hrs at Dundas, indoor & outdoor)
✓No contracts
✓Personal door code
✓Reserved time and space
✓Discount on all small-group classes
✓All locations
$99.50 bi-weekly + tax
✓Max 2 sessions per week
✓Daily Open Gym access, both locations, indoor & outdoor
✓No contracts
✓Personal door code
✓Reserved time and space
$84.50 bi-weekly
✓Everything in Open Gym, all locations
✓Discount on all small-group classes
One-time $1,194.00 + tax
✓Everything in Open Gym, all locations
✓Discount on all small-group classes
One-time $2,189.00 + tax
Buy an open gym membership
Open gym floor at Stay Gold No contracts
Personal training at Stay Gold
03 · Personal Training

Know your body

We believe everyone should understand their body in a deep way, and we want to ensure you gain knowledge, skills, and confidence along the way. Every PT journey begins with an assessment to understand your strengths and weaknesses, then our certified trainers deliver a tailored program based on your needs and goals, and coach you through it all.

✓$140 + tax
✓$130 + tax each
✓$120 + tax each, save big
✓$110 + tax each, save huge
See personal training
Hear it from members

Testimonials

FAQs

Questions,
answered

Got a question and couldn't find the answer here? Email us at hello@staygold.fit.

Yup, drop-in passes are available in the store for classes, and for Open Gym just message us and we can add them to your account.
Open Gym at Stay Gold is like a playground for fitness enthusiasts. You get to be the boss of your workout, book your exclusive time slot, choose your own adventure and play with our top-notch equipment without anyone telling you what to do, indoors and outdoors. Just be sure to share your toys and clean up after yourself when you're done.
Please cancel 8 hours before your class to avoid a late-cancellation fee. Life happens, we get that: members get 1 free late cancel each month, after that it's $15 per. No-shows are $25 or the loss of a pass for pass-holders.
Yes, we've got you covered after a sweaty workout. Freshen up with our on-site showers and feel like a million bucks. BYO shower accessories.
Woof, yes you can. We welcome well-behaved pups as long as they are on a leash and under your watchful eye.
Absolutely. Park on-site or on the surrounding streets and walk in with a pep in your step.
We appreciate your consideration for others' health and safety, so please take a break if you're not feeling 100%. We'll be here to welcome you back when you're ready.
You betcha. Come see our digs and get a feel for our community. Book a tour now and let's get started.
Can't commit to a full-time membership? No problem, try our Semi-Open Gym membership and get access to both spaces twice a week.
ME? WE. Stronger together, right? Bring your family along and enjoy our membership discounts for multiple people.
You deserve all the praise and perks. Yes, we offer discounts for our everyday heroes, so let us know how we can support you.

Come see the place. Try it free.

A 20-minute tour, a free trial, zero pressure. Then you decide.

Book a tour