SMALL
GROUP
BIG DIFFERENCE
With a max class size of 8, you’ll get the personal attention you need from our experienced and certified instructors in our semi-private personal training sessions.
OPEN GYM
ABOUT:
Fitness should be accessible to everyone, which is why we offer affordable membership options for flexible schedules. Get up to 2 hours of reserved access to both our indoor and outdoor facilities.
WHEN:
Everyday @ 5:00AM - 11:00PM
WHERE:
124 Brock Ave., Toronto, ON M6K 2L4
ICYHOT
ABOUT:
Let us guide you through an extra-sensory experience featuring sauna and ice baths. Our guides will help you to achieve the most thoroughly invigorating journey of your life. Recharge your energy reserves, repair your body and mind, and reset your nervous system.
WHEN:
Tuesday & Thursday @ 7:15PM, Saturday & Sunday Morning
WHERE:
124 Brock Ave., Toronto, ON
GOLD RUSH
ABOUT:
Gold Rush is a one-hour class designed to ignite your power, endurance, and speed. Using a dynamic mix of functional movements, this session combines bursts of high-repetition exercises with strength-focused circuits to deliver a full-body workout that leaves no muscle untouched. Led by Stay Gold’s expert coaches, Gold Rush pushes you to move, lift, and hustle your way through kettlebells, dumbbells, barbells, bodyweight movements, and more—all tailored to challenge every fitness level. With a fast-paced flow and a focus on explosive performance, this class will elevate your stamina and strength while keeping things fun and engaging.
WHEN:
Monday and Thursday @ 9:00AM
WHERE:
122 Brock Ave., Toronto, ON M6K 2L4
GOLDEN HOUR
ABOUT:
Golden Hour is a one-hour class designed to strengthen your core while combining the best elements of Pilates and Yoga for a full-body experience.
Our expert instructors will lead you through a challenging mix of core-focused Pilates movements and strength-building yoga flows. Designed to enhance your stability, control, and overall strength, Golden Hour works deep into your core muscles while also improving your flexibility and balance. Expect a blend of bodyweight exercises, controlled movements, and dynamic stretches to keep you feeling centered and strong.
WHEN:
Monday @ 9:00AM
WHERE:
122 Brock Ave., Toronto, ON M6K 2L4
GOLD STANDARD
ABOUT:
Gold Standard is a one-hour strength & conditioning training class centred around Functional Body Building (FBB) programming to help you reach your fitness goals with a strong foundation.
Gold Standard focuses on building muscle, and improving joint strength and stability as well as increasing cardiovascular capacity. Whether you're a beginner or an experienced athlete, Gold Standard is tailored to meet you where you are and help you achieve your fitness goals in a safe and sustainable way.
WHEN:
Weekdays @ 6:30AM, 7:45AM, 10:00AM, 5:00PM & 6:15PM
WHERE:
122 Brock Ave., Toronto, ON M6K 2L4
LIQUID GOLD
ABOUT:
Train hard, recover harder. Our signature mobility class combines elements of yoga, animal flow and callisthenics. By incorporating this class into your training, you reduce your chance of injury, increase flexibility, mobility, and stability and move better in your training and day-to-day life.
WHEN:
Sunday @ 11:00AM & Thursday @ 7:30PM
WHERE:
122 Brock Ave., Toronto, ON M6K 2L4
HYROX
ABOUT:
Prepare to conquer the Physical Fitness Test (PFT), Half-ROX and dominate HYROX events with our specialized HYROX Prep Class. Designed for both beginners and seasoned athletes, this group training session will help you build the endurance, strength, and technique needed to excel in these challenging competitions.
WHEN:
Saturday @ 10:15AM
WHERE:
122 Brock Ave., Toronto, ON M6K 2L4
LGBTQ+ BEYOU
ABOUT:
Come exactly as you are! Our new LGBTQ+ Be You is an exclusive training time for any and all who identify as part of the LGBTQ+ community.
WHEN:
Tuesday @ 8:00PM
WHERE:
124 Brock Ave., Toronto, ON M6K 2L4
BEYOU
ABOUT:
Come as you are. This is an exclusive session every Sunday for women and members of the trans, non-binary, and gender non-conforming communities.
WHEN:
Sunday @ 12:00PM & 1:15PM
WHERE:
124 Brock Ave., Toronto, ON M6K 2L4
GOLD PLATED
ABOUT:
Take your Barbell lifts to the next level! Whether you’ve been listing for a while or looking to start, our Coaches will meet you where you’re at.
Our signature Gold Plated class will help you master Barbell technique to develop your strength and power.
Watch as your lifts get more powerful, your running faster, and your body more efficient when you add this class to your training routine.
WHEN:
Sunday @ 10:00AM
WHERE:
122 Brock Ave., Toronto, ON M6K 2L4
BUNS OF GOLD
ABOUT:
You know what's better than buns of steel? Buns of gold! Learn how to activate your glutes and train them using dumbbells, barbells and kettlebells. By training glutes you’ll not only look and feel amazing, but improve your posture, power and reduce any pain related to weak glutes. This class is a win-win!
WHEN:
Saturday @ 11:30AM and 12:30PM
WHERE:
122 Brock Ave., Toronto, ON M6K 2L4
